Yogurt parfait with a twist

Hi lovely,

Yogurt is delicious and aids in digestion if it is plain and contains live active cultures. Heres a delicious recipe that you can enjoy as a snack or lunch meal: 

Plain yogurt 

a handful of sunflower seeds 

2-3 dried apricots or applesauce 

Prepare about one cup of plain yogurt, sprinkle a handful of sunflower seeds on the yogurt, and top it off with a few dried fruits! This is a great 3-in-1 combination recipe and to complete it, drink it down with some pure coconut water. Enjoy!

Avocado egg salad delight

Hello lovely!

Here's something new: a great and super quick healthy salad recipe, perfect for any occasion or meal. The combination of these foods is satisfyingly superb. Here are the ingredients:

2 avocados 

7 eggs

2 medium eggplants

5 young leek (green onion)

2 tablespoons of extra virgin olive oil 

Pinch of salt 

To add to the magnificent flavor of the overall salad, mix it up with a handful of walnuts and a few spoons of cream-cheese to satisfy your palate!

Enjoy