Happy Holidays to all!

Hi lovely!

As we are wrapping up 2013, let's do so with humility and honesty. Your emotions may be a bit sad or happy now, depending on where you currently are in your life. Whatever the reason, remember that you are here to become your true self, spiritually. A new year brings new opportunity, new potentials, and new heights. One of the best things to do before the year comes to a close, is to reflect on where you are right now. Write down all the things that you have accomplished this year. What are you proud of? Did you organize your room, help a friend, spend time with your loved ones, learn something new about yourself? Every step that you make in your life should be acknowledged. Accept it and be true to yourself!

Once you have fully reconnected with yourself, write down some potential ideas for goals for the new year. They shouldn't be something like "lose weight" or "buy a house", that's too much pressure! Something simple like "I will change something about myself to make me a better person", or whatever you feel has to change within you. Baby steps is key. Once you have it written down, put it somewhere where you can see it on a daily basis, possibly on a mirror or your refrigerator. Let this be a motivator for a renewed YOU. Happy Holidays to all! xo

Emotional outbursts: we all have them

Emotionally exasperated? Possibly a new theological expression. Who (these days) does not show signs relating to it? We get tested, repeatedly, as we surround ourselves with the same groups of people who initiate that feeling within ourselves. So, we must find a way to balance our aggressive tendencies and calm down. Presidential debates have begun only to evoke more aggressive and questionable persuasive possibilities. Our instincts are tested, our beliefs interrogated, nothing is off limits; we are struggling to make sense if it all, of us,all. Waves, illusive corruptions, reassembling ourselves as a whole. We really begin to question our morals and overall beliefs. Philosophically speaking, these thoughts pertaining to states of being and thinking promote additional thought. Some people get affected by others more easily.But, there has to be a way for us to chill out and relax. A consistent, prevalent tactic to reaffirm our strengths and rebuild our positive energies.

Luckily, there is. We must always look at the bright side and have faith, first and foremost. Smile. Take a step back, take a deep breath, and listen to classical music. Take a nap, drink some green tea or red tea, watch your favorite show, do something you like. Shopping, cleaning, taking a bath, a walk outside, call some friends, talk to family members, volunteer. This should enhance a sense of tranquility and peace. These pictures of nature evoke similar like representations of serenity and elasticity in terms of reinstating your mindset to positive thoughts and feelings. Relax.