Juicy Strawberries for you to choose!

Strawberries are a beautifully appealing fruit. They are a nicely triangular shaped berry,  that are one of the most popular of berries to the majority of people, as they are typically sweet and juicy. The strawberry tastes ultimately vary from being very sweet to somewhat sour. These berries contain many nutrients and vitamins that are essential for health.

Strawberries have a chemical compound in them called phenols. These phenols promote the rich red color within the fruit. In addition, these delicious berries have a grand amount of potassium and manganese. These are great minerals. Potassium plays a fundamental role in  regulating heart rate as well as blood pressure.

Also, if you are anemic, strawberries should be on your "to eat" list, as they contain a good amount of iron. Iron is vitally required for the formation of red blood cell. Manganese is stimulated by the body as it creates an antioxidant enzyme, superoxide dismutase. Both Manganese and Potassium are additionally an important part of bone health. They promote the ultimate structure and function of bones.

Strawberries contain anti-inflammatory properties a well as antioxidants. Thus, these berries strengthen our immune system. It makes us healthy and strong, so grab some deliciously tasty strawberries as they are a delicious berry choice! 

What's your favorite way to eat strawberry? Leave a comment below! 

A Collection of my Ballet Performances

July joy with nature, desserts, family, and fun

Welcome July! It is warm, humid, and sunny. While we typically expect the sun to be shining all month long, we have been experiencing some cloudiness and thunderstorms occasionally. Still, we should enjoy it because some seasons are lacking in rain.While the rain is commencing fairly often, the weather in terms of temperature is great. It mostly stays in the upper 80's and even enters the 90's, so that is not so bad.
 

 Let's not forget one of the most important things in July, Independence Day. July 4th is a day that celebrates America as a nation, with liberty. This freedom must be celebrated respectfully with our friends and family. It is a great thing to be able to appreciate each other and our nation as united as can be. We struggle with this daily, within our community and within our friends. Let us take this time to just love one another and form stronger bonds to maintain peace and serenity.

The lovely July brings upon some nature for us all to enjoy. Seriously, everywhere you turn try to find some flowers or trees. They will be there, full of luscious scents that brighten up your day. The flowers that I took pictures of consisted of a mixture of red, yellow, orange, and pink. They were just gorgeous!

As the flowers are continuing to bloom vivaciously in July, and the showers soon followed within the same month, it is diverging from the traditional idea that (from the famous Al Jolson's song) "April showers bring the flowers that bloom in May". The sky does some magical things as the sunset lingers above us post rainstorm. First of all, the clouds seem so puffy and fluffy like silk clouds filled with cotton balls that are ever so light to the touch. Looks like you can easily float on top of it.

 Here are two pictures that I took right before the storm. You can see the sky appears to be under some pressure from the dark and heavy filled clouds.
When the weather takes a break from the rain and thunder, it is always fun to get together with your friends and have a girls night. It is a time to celebrate yourself with your girlfriends. It is a time to reflect on the week, how hard you worked, and how you deserve to enjoy yourself. Pamper yourself generally to boost your self esteem and love yourself.

Spend some time putting on face masks that act as a pore cleaner. Pick some cute nail polish and listen to music that lifts your spirits. Have a ball and enjoy all that you are ladies! It is always wise to use the products that are high quality in health. Try not to use any artificial ingredients as those products will ruin your pores and overall health. Look for organic when possible.

When we get down to it, food is good! It tastes even better in the summertime doesn't it? So, here is a bit of the food that I compiled from my home. Here we all eat and enjoy the food and are blessed to have food on our table every day. The people in our house are very creative when it comes to food and cooking. Once person will make a yummy chicken salad and chicken cutlets, while the other will want the french fries and peaches.

Another great meal would be one of the flavors from the great Chobani Greek yogurts and apples or eggs with a slice of bread with butter. Coconut oil is great for everyone. You can take one tablespoon of it daily and use it on your skin before you go out into the bright sun.

Either way you look at it, there's lots of yummy and healthy food to go around. 
When Grandpa comes over on typical Sundays, we also celebrate in style.

We get some great chocolate desserts and freeze then right before serving them. We also make a big Russian salad that is traditional for a family dinner.










Grandpa's Birthday!
Grandpa's birthday is in July so we got him a nice present with Russian chocolates and a nice handwritten card.
We always try and do nice things for birthdays especially for our close family. It is a celebration of life, love, family, and peace. In addition the whole "its the thought that counts" scenario, we try and get presents that can be used on a daily basis. Otherwise what really is the reason to get someone presents that you know and they know that they simply will not use? So, my mom's idea was to get a nice Italian black shirt and a pedometer, which basically collects calories as you walk throughout the day.

It's really great for everyone, especially my grandpa, because he loves to walk and this is an added bonus to having his long and consistent walks.Gives an extra motivation factor, if you will. Plus, it is light, little, and simple. So I would suggest you get this kind of present for someone who is actively fit and working out or exercising. Its a great asset to anyone.

Part of Grandpa's birthday means eating desserts. He loves it and enjoys a piece of sugar every now and again. 
Working out for the Body and Soul

Speaking of working out, everyone should definitely invest in some dumbbells and a trampoline. These things are ideal for any workout and ultimately, you can adjust it to any level you are currently at.

What I have learned that any age you are, there is something for you to do. Jump on the trampoline either like a jump rope with two feet or one after the other. You can go as fast or as slow as you wish. You make the rules. Grab your dumbbells and alter the weights every few exercises you do so that you train your body. Do a few reps of different forms of exercises and rest until you feel the burn.

Ear Candles could be useful if you have trouble hearing, or you want to remove excess toxins.