Hi lovely,
Now
that summer is in full swing and we are in the intense heat of
mid-August, our minds can get a bit off balance and our bodies might
soon follow too especially if we are not taking care of that internal
mind/body/soul trinity connection. To help get you more on a relaxed
wavelength I have decided to begin doing ballet workout barre exercises.
Here is a short preview of what kind of combinations will pop up from
time to time. The goal is to do these exercises repeatedly both on the
right side and then on the left side in order to gain a sense of
communication within your body as well as muscle strength and
flexibility. Let me know if you have additional ideas about the
combinations!
Ballet Barre Workout Preview
XOXO- Lusciously Levi <3
Showing posts with label ballet. Show all posts
Showing posts with label ballet. Show all posts
Monday, August 17, 2015
Sunday, November 30, 2014
Magical Pointe Shoes- Swan Lake Behind the Scenes
Magical Pointe Shoes Beyond the Pointe Shoe Box
Welcome to a new blog post section dedicated to the art of ballet! Whether you enjoy ballet as a hobby or as an art, feel free to follow this blog post as I will be posting technique explanations, performance experiences, and Holiday Classics! As a Professionally trained ballerina at the School of American Ballet in Lincoln Center, I have gained a sense of self-discipline that I aim to share and spread through these posts. Enjoy :)
Swan Lake Behind the Scenes
In today's blog post I wanted to discuss the feeling of performing a variation on stage. When you are alone on the stage, you really have to own it. You have to put everything you got out there, so in essence, you are sharing your soul with the audience.
My lovely teacher watching back stage (Larissa) in the picture is a wonderful mentor. Her coaching is elegantly flawless. She enhances my creativity by encouraging my freedom of choosing certain choreography over others.
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| Swan Lake Finale |
Monday, July 29, 2013
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