Hi lovely,
Now
that summer is in full swing and we are in the intense heat of
mid-August, our minds can get a bit off balance and our bodies might
soon follow too especially if we are not taking care of that internal
mind/body/soul trinity connection. To help get you more on a relaxed
wavelength I have decided to begin doing ballet workout barre exercises.
Here is a short preview of what kind of combinations will pop up from
time to time. The goal is to do these exercises repeatedly both on the
right side and then on the left side in order to gain a sense of
communication within your body as well as muscle strength and
flexibility. Let me know if you have additional ideas about the
combinations!
Ballet Barre Workout Preview
XOXO- Lusciously Levi <3
Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Monday, August 17, 2015
Thursday, April 4, 2013
April Awakening
Thursday, April 4, 2013
Sometimes you go through hard times where nothing makes sense. You may discover that you are angry at the world and that nobody understands you. When that takes a toll on your live and that is all you ever think about, you do not have to think of anything. Clear out your mind and try and not control it. Trust in the good and pray when you can, because you are strong and you can get through this.
Challenges make you stronger❤
*Side note: Not to be confused with food sensitivities, which may make you feel insane, so check out your blood tests for delayed food sensitivities to make sure that the food you are eating is not making you feel so depressed and confused.*
Strawberry multi-effects picture: Playing around with filters is always fun, so here's an interesting combination of some yummy strawberries!
A nice and healthy berry snack consisting of strawberries, maple syrup, and sour cream, enjoy!
It's very warm out just in time for the spring season!
Dinner consisting of lentils, a vegetable broth (cooked peppers, a bit of ketchup, and onions), some cheddar cheese, and garlic on the side!
Our typical birthday celebrations consist of some good old fashioned homemade food. ❤
Sometimes you go through hard times where nothing makes sense. You may discover that you are angry at the world and that nobody understands you. When that takes a toll on your live and that is all you ever think about, you do not have to think of anything. Clear out your mind and try and not control it. Trust in the good and pray when you can, because you are strong and you can get through this.
Challenges make you stronger❤
*Side note: Not to be confused with food sensitivities, which may make you feel insane, so check out your blood tests for delayed food sensitivities to make sure that the food you are eating is not making you feel so depressed and confused.*
Friday, April 5, 2013
Strawberry multi-effects picture: Playing around with filters is always fun, so here's an interesting combination of some yummy strawberries!
Monday, April 8, 2013
Strawberries n'cream
Wednesday, April 10, 2013
 |
120 degrees on a spring day! |
Dinner time!
Dinner consisting of lentils, a vegetable broth (cooked peppers, a bit of ketchup, and onions), some cheddar cheese, and garlic on the side!
Monday, April 15, 2013
Birthday food!
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