Banana Pineapple smoothie recipe

Hi Lovely!

Happy Monday! We are in mid-September and the weather is cooling down. It feels refreshingly awesome. That being said, perhaps this is the time to begin making smoothies! They have many good nutrients and vitamins, they are super quick to make, and they taste delicately delicious. Here's a great breakfast that you can make in minutes especially when you are on the go:

Green tea with lemon juice 

 

Banana Pineapple smoothie:

1 tbsp coconut oil

1 tbsp ground flax seeds

1 tbsp whey protein 

1/2 of banana

2-3 slices of pineapple 

1-2 cups of almond milk

1-2 tbsp Greens powder: should have a mix of chlorella, seaweeds, etc. I like Vitamineral

 

Enjoy :)

Tasty Remedy for a Cold

This unique old fashioned Russian-based concoction is great for the average cold/temperature. The remedy incorporates a nice combo of ingredients most suitable for the body to accept and heal itself.

The thing to remember is that when you start to get a cold and feel drowsy and have sinuses, this hot drink will warm all of your insides up and provide you with a layer of protection within your body. In addition, drinking egg with milk as a combination enhanced your ability to fight off any infections and gain immune strength and better function.

The ingredients are: one egg yolk, 1/2 cup of heated milk, 1/4 teaspoon of maple syrup, teaspoon of butter, mix all ingredients in a blender, lastly add a teaspoon of baking soda. If you want a more appealingly smooth drink, put the mixture through a mesh strainer. Enjoy!