Walnutty Dinner with Turmeric on Top

Hi lovely!

When you're searching for a dinner recipe, you look for taste, healthiness, ingredients, and time management. I know that if the meal isn't tasty, why bother? You should ideally enjoy every meal you eat, as it makes you feel good, so focus on implementing different ingredients in order to form a delicious and fun recipe that easily consists of:

• String beans
• Turmeric
• Choose from a variety of nuts & seeds: walnuts, sunflower seeds, pumpkin seeds, cashews, almonds.
• Garlic or Ginger 
• Coconut oil 

There are many different varieties of ingredients that you can play around with to create a successful meal that you will enjoy! Boun Appetite

Recipes for the sensitive stomach

Healthy Breakfast for Nausea

Hi all!
When it comes to leaky gut, what is it really? Well, for one thing, it is actually fairly common among all people, as these days we do not take care of our overall health. Leaky gut can be caused from:

• overuse of antibiotics

• stress*

• foods with sugar, bread, gluten, starch, wheat (JUNK FOOD)

• lack of probiotics (KEFIR)

 *Keep the stress to a minimum; practice yoga, meditation, gratitude, keep a journal, free your thoughts.

Now that you know what potentially causes it, some of the symptoms that may appear could be you feeling bloated after a meal, nauseous, or brain fog (confusion). Usually you would be allergic to soy, dairy, and eggs if you would have an extreme case. So, a stool test would be ideal to take. Genova is a good lab and there are some others if you use Google.

On those days where you are very bloated and have much brain fog, here is a great way to relieve all of that:

• Take an enzyme with every meal

• Eat more liquids than solids so that your body can easily digest all of the nutrients

• For breakfast eat some tangerines or a grapefruit.

• Wait about 10min so you can digest accordingly.

• The next three ingredients are a great little recipe that my mom came up with and it helps an upset stomach greatly with a perfect combination

• 1-2 cups of Green tea (not too strong to avoid caffeine) +  a cup of applesauce + a cup of Tvorog with 1 Tablespoon of Udo 369 oil (Flaxseed)

Enjoy :)

 

Hi lovely!

Sometimes you want a meal that is easy on your stomach. Either you have cramps or just want something soothing and scrumptious nonetheless, check out these uniquely combined ingredients that make for a great meal: 

Garlic, homemade apple sauce (sliced apples mixed in a blender with a bit of water), coconut oil, and raw cheddar cheese. To make it even better add some green tea (matcha is great) and turmeric (sounds interesting but tastes superb with the cheese combo). It is truly smooth and satisfying and if you need something to soothe and ease your sensitive stomach after or during a cold, try this quick and delicious recipe! Boun Appetite :)

Greensuperfood

Hey all! We know that raw veggies are pretty good for you. Therefore, let me share one of the coolest green drinks that actually tastes nice. While there are many varieties and ways to organize your smoothies with additional ingredients, the major ones are listed below:

Ingredients for 1 portion: (All ingredients are put into blender then mixed**)

*1/2 a Cucumber*
*1/2 a Tomato*
*1 Kale Leaf*
*1/2 Clove of Garlic*
*2 Romaine leaves
*1/4 a Bell Pepper*
*1/2 Tablespoon Chia seeds*
*1/2-1 cup of water*

After they are all blended up and poured into your favorite mug, add a teaspoon of the Udo oil and 1/4 teaspoon of the Kyolic Aged Garlic Liquid. 

Then once all your hard work is done, take your fresh green latte goodness and catch up with your family, or go out into the sun and get some Vitamin D! Whatever you choose to do, make sure it soothes your soul and calms your mind. 
 

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