Recipes for the sensitive stomach

Healthy Breakfast for Nausea

Hi all!
When it comes to leaky gut, what is it really? Well, for one thing, it is actually fairly common among all people, as these days we do not take care of our overall health. Leaky gut can be caused from:

• overuse of antibiotics

• stress*

• foods with sugar, bread, gluten, starch, wheat (JUNK FOOD)

• lack of probiotics (KEFIR)

 *Keep the stress to a minimum; practice yoga, meditation, gratitude, keep a journal, free your thoughts.

Now that you know what potentially causes it, some of the symptoms that may appear could be you feeling bloated after a meal, nauseous, or brain fog (confusion). Usually you would be allergic to soy, dairy, and eggs if you would have an extreme case. So, a stool test would be ideal to take. Genova is a good lab and there are some others if you use Google.

On those days where you are very bloated and have much brain fog, here is a great way to relieve all of that:

• Take an enzyme with every meal

• Eat more liquids than solids so that your body can easily digest all of the nutrients

• For breakfast eat some tangerines or a grapefruit.

• Wait about 10min so you can digest accordingly.

• The next three ingredients are a great little recipe that my mom came up with and it helps an upset stomach greatly with a perfect combination

• 1-2 cups of Green tea (not too strong to avoid caffeine) +  a cup of applesauce + a cup of Tvorog with 1 Tablespoon of Udo 369 oil (Flaxseed)

Enjoy :)

 

Hi lovely!

Sometimes you want a meal that is easy on your stomach. Either you have cramps or just want something soothing and scrumptious nonetheless, check out these uniquely combined ingredients that make for a great meal: 

Garlic, homemade apple sauce (sliced apples mixed in a blender with a bit of water), coconut oil, and raw cheddar cheese. To make it even better add some green tea (matcha is great) and turmeric (sounds interesting but tastes superb with the cheese combo). It is truly smooth and satisfying and if you need something to soothe and ease your sensitive stomach after or during a cold, try this quick and delicious recipe! Boun Appetite :)

Scrumptious Dinner Salad

Hello all!

Whenever we have to decide on a meal, we always want to have it taste good and be good for us. Therefore, here is one salad recipe that has amazing health qualities and once mixed together, just tastes simply magnificent!

It is a dinner salad, which means it really fills you up with cheese, turmeric root powder, ketchup, and feel free to add some of your favorite vegetables!

 

This scrumptious salad is made up of: 

- a few steamed string beans (cooked for 30min),
-  raw cheddar cheese cut up into small bite sized pieces
- a dash of extra virgin olive oil
- about 2 tablespoons of organic ketchup
- 1/4 of a green pepper
- 1 tomato
- a few dashes of turmeric root powder

*After all of these ingredients are conveniently in your plate, mix it all up "toss the salad" until they are evenly distributed to get that yummy taste on every bite! Enjoy :)

Memorial Weekend Inspiration

 Memorial Day Weekend

What is Memorial Day anyway? We celebrate it every year, school and work is off, and we enjoy some family fun. But sales aside, what's the actual history behind it all? Well, as we salute every American hero on this day who served in the United States Armed Forces, we remain truly grateful as American citizens.

Today specifically, we remember that the men and women who support us fight for us. So on this day every year, we commemorate the soldiers who died in the Civil War and beyond. Let us come together in support and honor the great work that the military service continuously provides for us, including safety, freedom, and peace! The traditional observance
on Memorial Day is the raised United States Flag  and then it respectively lowers until noon. It represents the process during the day, and through this process, we respect and remember the millions of both men and women who gave their lives to the service of their country. Let us participate, and honor and rise as we realize what the American Flag stands for: liberty and justice for all.

Weekend Quote: Happiness is when what you think, what you say, and what you do are in harmony.

Weekend Thought: We have different ideas of soul mates. Sometimes we obsess over the ideal form, but that's irrelevant. The main thing that a soul mate should provide for us is a better "us". A better you, a better me. That's it, simply. The person makes you a better person and you him. It's a give and take, equally. It is magical though, because the feeling of being your true self and someone not only validating it but enhancing it is all we need from someone. To help us grow, reach our wisdom, and make the world a better place should bring us peace at the end of the day.

Weekend To-Do: To do good and feel good you must take the first steps to acquire success. These steps are based on your desires to achieve your dreams. Remember, there is no competition, only progress to be completed. Take action ❤ 

A delicious weekend breakfast! This french toast is yummy and satisfying, with cheese, a bit of whole butter, and a sizzle of maple syrup!

 A cup of tea, some warm sunshine, and a clear blue sky in New York (first March weekend of 2013)

Organics Shopping Day

Raw almonds ❤

Clearly Natural Bar Soaps ❤

When its time to shop, we usually do not just go to a store and buy whatever we feel like having at that very moment, because that way we would end up buying the whole store! That is why it is important to write down a list for all the items that you plan on getting. Makes this process much more quick and precise, without much wasted time. This is one way you can easily stay organized. Buy what you need for the week or month, and stock up accordingly. Remember that organic food and soups are expensive, so try to find a local health food store that has good prices. 

After you finish your shopping, you can enjoy a nice bowl of fruits: 

A) Strawberry & blueberry salad

A nice healthy snack composed of strawberries, blueberries, maple syrup, and sour cream. Yum!

OR


B) Sliced Oranges