Gingery Pumpkin seed Smoothie

Hi Lovely! 

Today's smoothie will be to your liking for sure, especially of you like that gingery taste. It's also a soothing smoothie for the more sensitive folks, so its a win-win. Here are the ingredients for this week's: Gingery Pumpkin seed Smoothie

 

- Lemon zest

- water (enough for consistency)

- 1 tbsp pumpkin seeds 

- a few small bunches raw broccoli (uncooked)

-  1/4 of an apple 

- 3 grapes 

- small piece of avocado 

- 1/4 of a banana

- a few handfuls of parsley 

- a few pieces of ginger 

- 1 tbsp green powder (Vitamineral)

 

Mix all ingredients in blender and enjoy! The taste is soothingly scrumptious and is not so intense like the smoothies with the mint flavor. It is savory yet simply delicate!

Recipes for the sensitive stomach

Healthy Breakfast for Nausea

Hi all!
When it comes to leaky gut, what is it really? Well, for one thing, it is actually fairly common among all people, as these days we do not take care of our overall health. Leaky gut can be caused from:

• overuse of antibiotics

• stress*

• foods with sugar, bread, gluten, starch, wheat (JUNK FOOD)

• lack of probiotics (KEFIR)

 *Keep the stress to a minimum; practice yoga, meditation, gratitude, keep a journal, free your thoughts.

Now that you know what potentially causes it, some of the symptoms that may appear could be you feeling bloated after a meal, nauseous, or brain fog (confusion). Usually you would be allergic to soy, dairy, and eggs if you would have an extreme case. So, a stool test would be ideal to take. Genova is a good lab and there are some others if you use Google.

On those days where you are very bloated and have much brain fog, here is a great way to relieve all of that:

• Take an enzyme with every meal

• Eat more liquids than solids so that your body can easily digest all of the nutrients

• For breakfast eat some tangerines or a grapefruit.

• Wait about 10min so you can digest accordingly.

• The next three ingredients are a great little recipe that my mom came up with and it helps an upset stomach greatly with a perfect combination

• 1-2 cups of Green tea (not too strong to avoid caffeine) +  a cup of applesauce + a cup of Tvorog with 1 Tablespoon of Udo 369 oil (Flaxseed)

Enjoy :)

 

Hi lovely!

Sometimes you want a meal that is easy on your stomach. Either you have cramps or just want something soothing and scrumptious nonetheless, check out these uniquely combined ingredients that make for a great meal: 

Garlic, homemade apple sauce (sliced apples mixed in a blender with a bit of water), coconut oil, and raw cheddar cheese. To make it even better add some green tea (matcha is great) and turmeric (sounds interesting but tastes superb with the cheese combo). It is truly smooth and satisfying and if you need something to soothe and ease your sensitive stomach after or during a cold, try this quick and delicious recipe! Boun Appetite :)

Homemade Cranberry Juice with Honey!

Hi lovely!

On a cold December day you want to drink something soothing and enjoyable. You want a sweet and sour mix. So, here is a delicious concoction that tastes delicately elegant: 

• Homemade cranberry juice*

• 1 teaspoon raw honey 

*homemade cranberry juice does not contain any hidden sugars or artificial flavors, so you are on control of the ingredients. Buy 1 or 2 large packs of Cranberries, either frozen or fresh.

• First wash all the cranberries and then drain them accordingly.
• Combine one pound of these cranberries with one quart of water in a big pan and boil on the stove.
• Cook for together until you begin to hear noises from the excited cranberries.
• Strain the almost ready cranberry juice through a fine strainer preferably with a cheese cloth to keep any particles away from the smoothness of it (you should see a lovely bright pinkish color!)
• Let it cool off and then heat it up when you want to drink it again.
• I add them to jars so the rest can be stored in the refrigerator.

Once you are ready to devour the cranberry juice, I would suggest adding a touch of honey to the meal. Grab a teaspoon and take a drop of honey to add a sense of sweetness to the every sour cranberry juice. 

Cranberry Juice Health Benefits: Let's come back to the health benefits of cranberry juice. It prevents urinary tract infections (UTIs) and bacteria from sticking to the walls of the urinary tract. Cranberries are known to be rich in antioxidants as well as phytochemicals. These are both great for promoting a strong and robust immune system. Plus, if you being good and are not adding sugar, the unsweetened juice can actually help minimize dental plaque build up. Happy Drinking! :)

Scrumptious Dinner Salad

Hello all!

Whenever we have to decide on a meal, we always want to have it taste good and be good for us. Therefore, here is one salad recipe that has amazing health qualities and once mixed together, just tastes simply magnificent!

It is a dinner salad, which means it really fills you up with cheese, turmeric root powder, ketchup, and feel free to add some of your favorite vegetables!

 

This scrumptious salad is made up of: 

- a few steamed string beans (cooked for 30min),
-  raw cheddar cheese cut up into small bite sized pieces
- a dash of extra virgin olive oil
- about 2 tablespoons of organic ketchup
- 1/4 of a green pepper
- 1 tomato
- a few dashes of turmeric root powder

*After all of these ingredients are conveniently in your plate, mix it all up "toss the salad" until they are evenly distributed to get that yummy taste on every bite! Enjoy :)