Yogurt is delicious and aids in digestion if it is plain and contains live active cultures. Heres a delicious recipe that you can enjoy as a snack or lunch meal:
a handful of sunflower seeds
2-3 dried apricots or applesauce
Prepare about one cup of plain yogurt, sprinkle a handful of sunflower seeds on the yogurt, and top it off with a few dried fruits! This is a great 3-in-1 combination recipe and to complete it, drink it down with some pure coconut water. Enjoy!