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Monday, October 13, 2014

Fall 2014 roundup

Hi Lovely! 

The fall is in full gear and that means that there is a new breeze out on the horizon. A more mellow, calm, and peaceful sentiment surrounds you if you truly tune in and focus on it. In addition, today, stop thinking about all of the things that are not right and try to limit your complaining. Smile, dance around, listen to your choice of music, and engage in goodness. 

I have written a few articles that were recently published and if you are looking for extra stress relief advice, here are the 2 links:

How to communicate effectively and calmly   (the article is on page 119*)
Tips To Calm Your Nerves When Faced With Stressful Situations

On a nice fall weekend we had some girl time and played Scrabble. Great for the brain, great for socializing :)

We are heading into the 70's, still towards the end of September!

For today's lunch here is a nice recipe:

1 tspoon Ketchup
Dash of Turmeric powder
1 tbsp Olive oil (optional)
2 handfuls of mixed greens
Steamed veggies: string beans, broccoli, carrots
Main dish- chicken cutlets (organic white meat) and cooked onion