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Wednesday, July 31, 2013

Juicy Strawberries for you to choose!



Strawberries are a beautifully appealing fruit. They are a nicely triangular shaped berry,  that are one of the most popular of berries to the majority of people, as they are typically sweet and juicy. The strawberry tastes ultimately vary from being very sweet to somewhat sour. These berries contain many nutrients and vitamins that are essential for health.


Strawberries have a chemical compound in them called phenols. These phenols promote the rich red color within the fruit. In addition, these delicious berries have a grand amount of potassium and manganese. These are great minerals. Potassium plays a fundamental role in  regulating heart rate as well as blood pressure.



Also, if you are anemic, strawberries should be on your "to eat" list, as they contain a good amount of iron. Iron is vitally required for the formation of red blood cell. Manganese is stimulated by the body as it creates an antioxidant enzyme, superoxide dismutase. Both Manganese and Potassium are additionally an important part of bone health. They promote the ultimate structure and function of bones.

Strawberries contain anti-inflammatory properties a well as antioxidants. Thus, these berries strengthen our immune system. It makes us healthy and strong, so grab some deliciously tasty strawberries as they are a delicious berry choice! 

What's your favorite way to eat strawberry? Leave a comment below!