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Saturday, September 27, 2014

Apple banana flaxseed flaxseed oil weekend blend smoothie

Hi lovely!

Happy weekend! Now is the time to take a step back from the hectic week, honing in on your center, and gathering your peaceful state of mind and self. to help you with this transition, let's add a smoothie to your daily grind, literally, because we will be grinding all of the ingredients in a fellow blender :) Here is the complete recipe for this surprisingly sweet tasting smoothie:


Apple banana flaxseed flaxseed oil weekend blend smoothie 

- 1/2 a lemon (use its' juice)
- small piece of avocado
- 1-2 handfuls of mixed greens: lettuce, romaine, spinach, etc.
- 1 tbsp Flaxseed Oil
- 1-2 tbsp ground flaxseeds
- 1-4 of an apple
- 1-4 of a banana
- a few pieces of broccoli
- water for desired consistency


This smoothie turned out particularly smooth and creamy, which is always a fun result! Sip slowly to savor each sip and enjoy :)