About Me

My photo

For FREE recipes/tips on self-love head over to my Health and Wellness Website!
 

Tuesday, November 3, 2015

4 Apps to Help Maintain a Healthier Lifestyle


Hi Lovely!

Today's post is all about Apps! There are some great apps out there to help keep you motivated, organized, and ready for a healthy balanced lifestyle. Look on below for some unique Apps.

Daily Arm Workout- Personal Trainer for the Upper Body

Your virtual personal trainer is present! You can bring him/her everywhere! Working out is great to keep up your health and energy on a daily basis but sometimes it gets overwhelming and you just get lazy to go to the gym. This superb app has many unique features including videos developed by certified personal trainers that assist you with 5 to 10 minute upper body workouts. If you literally have only 5 minutes each morning before work, there is no more excuse, so try this app for the arm, chest, and shoulder routine. There is no Internet required for this particular app so feel free to do all the workouts in the comfort of your own home! The workout series is essentially a guide to improve your muscle strength and overall energy levels.  

Find Me Gluten Free

The Find Me Gluten Free app fundamentally assists your healthy lifestyle by providing you with directions to restaurants that serve gluten-free food! Whether you love gluten-free baked goods or even fast food, this app will be your best bet to uncover that suitable gluten-free menu in your given area. Especially if you travel for work or are always on the go, this app will benefit your preservation of a healthy daily life as more and more people are being diagnosed with a gluten allergy these days. If you are near your home or in between states, this app will be your friend of choice when deciding to eat your next gluten-free meal!  

Fit Brains Trainer

Brain trainer is an indispensable part of brain exercising. As we get older, we do not always take persistent care of our brain in an intelligently motivating way. There are so many shortcuts that we end up thinking slower and concentrating less on a daily basis. However, with this unique app, which is free to download, it can boost specific areas of the brain including memory, concentration, problem solving, and more! These customized brain-training games include puzzles and games, which challenge your ability to think, grow, and learn. In addition, you will come out of these enjoyable and valuable exercises with improved cognitive performances as well as overall brain health.

Relax Melodies to improve your sleep schedule 

If you are the type of person who does not fall asleep at the snap of a finger, consider the Relax Melodies app: Sleep Zen sounds & white noise for meditation, yoga and baby relaxation. In this app, it will aid you in your falling asleep process all the while relaxing you through the combination of sounds and melodies, all chosen by your preferences! You get to produce the mix you prefer and adjust the volume and timer, so you can effortlessly lean back to relax, listen, and sleep! This app is quite diverse as it fits almost any group of people, whether you are a parent who needs help to put your baby to sleep soundly, or if you work at a stressful night shift and you need something to help you unwind and improve your mood. Even if you are into meditation or yoga, this can contribute to your lifestyle as it provides a customization for an exclusive and individualized experience.

There you have it folks! The 4 previously mentioned Apps will uniquely provide you with positive health benefits if you take the time to commit to them individually. Your health is ultimately based on your actions, so with that be sure to sleep deeper, eat better, and relax in between! Click here to visit my health and wellness website for more healthy tips, free recipes, and more!

XOXO, Lusciously Levi