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Friday, September 27, 2013

Blackberries are sweet for summer!

Blackberries are sweet for summer!

Blackberries are a unique kind of fruit that unfortunately does not seem to be too popular within the majority of fruit eaters. Nonetheless, this fruit is juicy and elegant. It is delicious and has the possibility of tasting sweet or sour, depending on how ripe the blackberries are. In addition, the blackberries are high in gallic acid with an added source of anti-viral and anti-bacterial properties. This is great for protecting your overall immune system. 

  Blackberries are a great kind of berry to enjoy, health wise. We already know that it tastes delicious when in season , but in addition, blackberries have one of the highest levels of antioxidant. This makes for a great option when choosing which fruit to consume on a daily basis. Blackberries also contain a large amount of Vitamin C and fiber, great for our digestion. Blackberries are also low in calories, so this type of fruit should become more popular!

  The summertime is the typical season for gathering these succulent blackberries. These berries have immense vitamins and minerals as well. They contain Vitamin A, E, and K. In addition, they also contain magnesium, copper, potassium, and manganese. They also contain some levels of the B-complex group of vitamins. which is essential for every one's overall health. The following vitamins ultimately act as a benefactor in aiding in the body's ability to metabolize proteins, carbs, and fats: niacin, pantothenic acid, riboflavin, and folic acid. So, if you are in the mood for a delicious and nutritious snack, the blackberries will do!