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Monday, August 17, 2015

Ballet Barre Workout Preview

Hi lovely,

Now that summer is in full swing and we are in the intense heat of mid-August, our minds can get a bit off balance and our bodies might soon follow too especially if we are not taking care of that internal mind/body/soul trinity connection. To help get you more on a relaxed wavelength I have decided to begin doing ballet workout barre exercises. Here is a short preview of what kind of combinations will pop up from time to time. The goal is to do these exercises repeatedly both on the right side and then on the left side in order to gain a sense of communication within your body as well as muscle strength and flexibility. Let me know if you have additional ideas about the combinations!

Ballet Barre Workout Preview

XOXO- Lusciously Levi <3